Are you suffering from oily skin? Have you tried all the brand name oily skincare products, but didn’t solve your oily skin?
Follow these tips and you will soon be on the way to a glowing, smooth and oil-free complexion.
1. Hydrate Yourself – Drink More Water
I can’t stress this enough – drinking lots of water will do more to help your oily skin than almost all other things I’ve mentioned!
My general rule of thumb is that if you don’t need to go liquid omega-3 for teens to restroom use at least every 30 minutes, you’re dehydrated and not getting enough fluids. If your skin is hydrated, it becomes firmer, smoother and less oily.
2. Antioxidant Rich Food – Eat More of It
Your skin requires antioxidants to prevent the damage caused by free radicals to your skin. Begin with delicious and nutritious blueberries because they’re a great source of antioxidants. They taste great too!
You should also be getting plenty of dark green, leafy vegetables like broccoli and spinach to your food plan. Not only will you be less oily but you’ll also reduce the signs that aging is causing and appear younger.
3. Stop Eating So Much Crap
The saying goes that you are the food you eat. the food you consume is fast food, deep fried and sugary snacks, then your skin will be oily.
Start eating healthier meals such as tuna, salmon or grilled chicken breasts. Remove all white flour products like pasta and bread and consume lots of legumes. Quinoa, lentils, as well as pinto beans taste delicious. They will provide much more nutrients with the least amount of sugar.
4. Exercise Regularly
One of the best ways to get rid of your pores is to exercise regularly. It’s not a common oily skin care tip however, sweating regularly will remove all the dirt and grime built up in your skin, which causes the greasy complexion.
I enjoy doing quick, explosive interval sprints. You can do whatever you want as long as it keeps you sweating.
5. Use Natural Skin Care Products
Sometimes, you’ve done all of this and you’re not getting enough. Your greasy skin persists. If that is the case, you should start looking for products that are natural and oily.
Believe it or not, the most effective ingredients for your skin to avoid a dry, oily skin can be included in anti-aging skincare products. Because they are organic, they work with your body’s natural healing process to eliminate the root of. Find ingredients such as Cynergy TK, Phytessence Wakame, natural vitamin E and grape seed oil as these ingredients will definitely help alleviate your problem skin.