It is an element in trace form that for a while was not considered to be vital for health. But, it is now acknowledged as a vital mineral and is a potent antioxidant. Antioxidants clean free radicals, products of our metabolism and elimination from our body. If free radicals aren’t neutralized, they damage the cells of our body, leading to rapid aging, a decline in immune function , and perhaps cancer.
Selenium in the body is used to produce selenoproteins. These powerful antioxidant enzymes which protect our body from aging and help us to manage stress and can help prevent some cancers. Stress in the body may trigger an increase in the production of free radicals. Selenium can help us manage stress better , by removing the excess byproducts. It also plays a role in the production of a protein which inhibits the growth of tumors. In several studies, selenium is been identified as a potent cancer fighting compound.
Selenium can also aid in controlling the healthy thyroid’s function. Individuals who suffer from iodine deficiencies are usually given selenium as a supplement to their diet. The thyroid is anliposomal trace mineral selenium supplement important part that makes up our immunity because it is where the immune cells mature. These immune cells are a sort of white blood cell. Selenium is also used by the body to create of white blood cells. People suffering from HIV typically suffer from a shortage of selenium, as the ongoing immune activation slows down their immune system. Other illnesses that affect the white blood cell count could cause the body to lose selenium. Supplements can be beneficial in these instances.
Selenium is also in synergy with other vitamins, which are powerful antioxidants. Selenium appears to enhance the effectiveness of vitamin C which is another antioxidant, and one of the vitamins that is well-known for its ability to boost in boosting the immunity system. In combination with vitamin E selenium is help control excess inflammation. While inflammation is a normal and necessary reaction of the body, too much or chronic inflammation can be harmful. Many conditions like rheumatoid arthritis, lupus and even Crohn’s Disease are inflammatory conditions. Selenium may be helpful in easing the inflammation.
Interestingly, selenium also seems to reduce asthma-related inflammation. In research, it’s been discovered that many smokers have low levels of selenium. It is possible that selenium levels are being utilized to combat the inflammation that is caused by smoking. Smokers may want to consider getting a supplement to selenium.
Too much selenium is toxic. While instances of selenium poisoning are rare, one must follow the instructions on any selenium supplement and stick to the recommended dosages. A deficiency of selenium is not the cause of illness directly but reduces the body’s ability to handle stress, which leads to illness. Selenium supplements are particularly beneficial to those with poor mineral absorption, for instance those suffering from digestive illnesses. Supplements with liquids are particularly beneficial for these conditions since the minerals are readily absorbed to the extent that the human body can use them.
A quality liquid selenium supplement could help ensure that you’re getting enough selenium in order to keep your immunity in peak condition. People who smoke and suffer from certain illnesses should especially consider an elixir of selenium.